Chicken is in the top three most consumed meats and offers great versatility being often used in anything from Roasts to chicken soup. A favourite in curries and pies e.g. Chicken and Mushroom pie - Yum! It is very affordable and ideal if you are looking to consume less fat/calories but with the same protein content. Chicken is basically high in protein and contains other vitamins and minerals, particularly selenium, potassium, phosphorus and vitamin B.