Beef is the third most widely consumed meat in the world. Beef contributes large amounts of iron, zinc, and vitamin B12 to the average person’s diet. There are many different beef products and cuts of beef, ranging from burgers to steaks. Steaks come in many different cuts e.g. Filet, Mignon, Rib Eye, Flat Iron, Porterhouse, Hanger, Flank, Skirt and more. Popular joints are: Fillet Roast (the ultimate in luxury roasts, great flavour and very lean), Sirloin, Rolled Rib Roast, Rib Eye Roast, Topside, Silverside.