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Both lamb and mutton are very similar types of meat, with one fundamental difference; Lamb is from a sheep less than one-year-old and Mutton is the meat of an adult sheep. Popular lamb cuts include Lamb shank, lamb chops. They are nutritious meats because sheep graze, the omega 6 to 3 ratio present in lamb and mutton is very low. Lamb contains a wealth of health-protecting nutrients, especially zinc, selenium and B vitamins.